Why am I tired all the time?
Last Updated: 19.06.2025 02:36
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
Cheers!
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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- Red meat
- Fruits
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
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- Fish & Poultry
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
- Honey
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Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
- Raw dairy
15. Always keep your house and workspace clean.